• No categories

TNF100 – Blue Mountains

I took an overnight flight to Sydney, arriving early Friday morning. The race registration started at 4pm so plenty of time to get to the Fairmont Resort in Leura, which was the race HQ. I’m still knackered from a long couple of weeks at work and training, and happily manage to sleep through the whole flight. The customs chap looking through the mountain of Hammer Nutrition products in my bag said “Good luck, you’re going to need it .. it’s been pretty cold up there!” when I said I was racing in the Blue Mountains that weekend. Not a particularly auspicious start .. given it was Friday 13th as well! 2 degrees C outside that morning!
Happily, I mt Andre and Paper having a coffee in the Arrival Hall. Andre is a HK based runner I met at TNF100 Singapore last year, and this year he’s done the entire Asian TNF100 series so far, including three 100km events in three consecutive weeks. The man’s a machine! Well done, Andre .. I’m still in awe ..
Turns out they’re meeting Andy Bowen, a great runner I met at GNW100s last year .. he’s attempting to run across the Nullarbor in August (33 marathons!) so the TNF100 is a mere skip in the park.
It  Might look messy, but I knew where everything was!
Sebastien Chagneau – UTMB 2009 winner at kit check

Great to see some familiar faces, and this gets me a little more motivated for the race. They head straight to the Fairmont Resort, whilst I go into Sydney to get some last minute kit and meet Buzz Lightyear (aka Keith Hong), who’s giving me a lift up to Leura. 
Buzz is another awesome runner I met at GNW100s .. and a fellow Singaporean. He’s also the most chirpy, smiley person I know, always ready to lend a hand or give some encouragement. 
At the Fairmont, the queues are forming for race registration and there’s groups of runners and crew everywhere catching up and talking shop. The registration hall is packed by the time I get in, but the queues for my number and kit check are relatively quick. I find a quiet corner to unload my stuff in order to get my checkpoint bags sorted .. nothing like last minute prep!

 Finally I’m ready. CP bags deposited, race number collected and kit check done .. time for some shut eye! Buzz sorts me out a lift back to Katoomba (about 5kms away) where I’m staying at a great little guest house called Number Fourteen. Not looking forward to the early race briefing tomorrow! I meet Jane, Blue Dog and Bernadette (more lovely GNW folk) back at the guest house and Jane offers me a lift to race start in the morning. Note to self: next time stay at the Fairmont .. much more convenient if you don’t have a car! 
Forgot anything?

CP3 drop bags in the van, ready for despatch
Race morning: I am ABSOLUTELY freezing. This is not funny at all. I’m wearing all the compulsory gear (hat, gloves, thermal top, tights, race top, jacket) and my extra fleece and waterproof trousers will be waiting for me at CP4. 
The race briefing starts with an intro from the organisers and then a welcome to the land by the family of the native tribesmen. It’s followed by a quick lesson on what local flora and fauna to look out for enroute. I realise the chap sat on the floor next to me is decked out in rather a lot of Salomon kit so I turn round to take a closer look .. it’s Kilian!! *HUGE grin* The entire Salomon team comprising Kilian Jornet, Ryan Sandes, Francois D’Haene, Grant guise , Devon Crosby-Helms, Jen Segger, Julia Bottinger and Nerea Martinez are all right beside me .. this must be what Bieber-fever feels like! 😉 
My camera battery chooses that very moment to bail on me (argh!) so I resort to getting a pic with Kilian on my mobile .. only to find all the reflective bits on my kit explode with the flash and it looks like Kilian’s taken a picture with a lightbulb. Perfect. He’s lovely enough to give me another chance .. not great but at least this time you can actually see my face in the picture! 😀
Kilian with Lightbulb Woman
Slightly better 🙂

Okay. It’s showtime. Standing at the start I opt for Wave 2 (estimated 14-17 hours finish time). I’m really not concentrating very well and I figure I’ll just go steady and get home in one piece. Wave 1 with all the elites take off, and when we finally go, all I can think about is how cold I am. 

Freezing at the start! (Photo: John Maloney)

5km in, I’m still freezing, but at least I’ve warmed up enough to take my jacket off. I was told to run steady for the first 6-8km. The trail narrows to single-track after that and you run the risk of getting stuck behind slower runners with no opportunity to pass.  The sun is coming up and the Blue Mountains are looking stunning. The trail and the views vie for my attention, and I decide to concentrate on the trail after falling hard a couple of times. The route was a real treat to run on, technical in some parts, challenging enough to keep it interesting and you definitely get your money’s worth in elevation. Absolutely no chance of getting lost either, with pink flag markers all along the route and big X’s along the wrong routes just in case you went off course. They knew I was coming, then! 🙂 
5:14:01 to CP1 at Narrow Neck (18km). The CP was a welcome sight. I topped up my water, tipped some stones out of my shoes (forgot to bring gaiters), grabbed a handful of lollies and carried on down the road. by the time I got to the Tarros Ladder, there was the option of a 5-minute wait to use the ladder  (only in place for TNF, so a unique opportunity of sorts), or a 4-minute run on the alternative route via Duncan’s Pass to get to the bottom of the ladder. Ordinarily I would have waited, but I was still freezing and would have gotten much worse if I’d had to wait around for 5 minutes. I did enjoy the detour, though .. at least it kept me moving! 
My progress getting slower and I’m definitely not all there. I’m weaving all over the track and knackered beyond my usual fatigue. I’m guessing it’s a combination of cold and sleep deficit. A long steep descent after Mount Debert reminds me of the mudslide we had in Sabah a couple of weeks ago .. except this time it’s dry and loose, but just as steep!
7:56:33 to CP2 at Dunphys Camp at 38km, and I try to make it a quick stop. Freezing fingers don’t help and I have to take my gloves off to top up my water. Stone removal, handful of lollies, and we’re off. Met a Singaporean lad doing his first 100km, didn’t quite catch his name, but we kept pace for a bit. 
It’s tough terrain to CP3, and I started to flag when we get to Iron Pot Ridge, feeling extremely sleepy and cold. The stick players at the end of Iron Pot Ridge were a nice surprise and provided great atmosphere though! On the way back from the ridge I tripped and fell hard. This was my fourth fall and I’d landed on the same spot on my right knee for the third time. I rolled off to one side of the track to recoup and wait for the pain to subside. Each time I fell, every passing runner offered a hand. This time was no different and I’m cheered by the camaraderie at these events. I get back up and limp along for a bit till the pain subsides enough to run and just try to make it to CP3 in one piece.  
I meet some lovely people along the way, one of them being Dave the Paramedic, who’d doing TNF for the second time. He’s great to chat with and helps me take my mind off the fact that I’m really not enjoying this as much as I hoped I would. We must look funny together .. I’m completely wrapped up with gloves and hat and warm clothes while Dave’s in t-shirt and short shorts!
8:13:19 at CP3 (The Six Foot Track – 54km), and it’s nice to see Tall Geoff there (we ran most of GNW together), and he takes it on himself to make sure I have everything I need before setting off. Geoff’s done this before in a very good time, so I take his advice and encouragement on board. Not far to CP4, just 11km. He forgot to add it’s ALL uphill! By this time my jacket is back on as well. The weather’s turned cold and I wish I’d put my fleece and trousers at CP3 instead.
Half a mile out of CP3, I trip and fall again, this time coming down hard on my hip and elbow. I lie on the ground for a few minutes, waving off concerned runners .. I worry I’ve broken something until the pain eases off .. NOT having fun here! I get up and plod on through Nellies Glen, and by the time I start the ascent up The Six Foot Track I’m really freezing. I haven’t taken my hat and gloves off since I started and I’m wearing every item of clothing we’re meant to carry. Halfway up the long, steep climb I pass a chap sat with his head in his hands on the side of the track. I know how you feel, mate. I offer some encouragement and he wearily gets up and continues his ascent behind me. Sometimes you have to draw strength from others. Give what you can. Knowing he was plodding on behind me gave me a little more strength to keep going. Thanks, mate.
10:23:24 .. I finally get to CP4 at the Katoomba Aquatic Centre (65km). Despite the steep climb, there were a few short descents and each time I went downhill I also got increasingly cold. It was just starting to get dark now, and I was very grateful to see that CP4 was indoors. I get through the doors, see Tall Geoff and then inexplicably burst into tears. Not my finest moment. Poor Geoff didn’t really know what to do with me, and ushered me to a bench and went off in search of hot tea and noodles. I’m sat in a corner in tears, put my extra fleece and waterproof pants on and dreading going out into the cold again. I take as long as I can to rifle through my drop bag, pick out some salted nuts and start getting my headlamp and hi-vis vest ready. I don’t want to carry on. The fact that Buzz is at CP5 is an incentive to carry on, but a small one. (Sorry, Buzz .. no offence meant!)
Two cups of tea, two bowls of noodles, and nearly an hour sat under the heater later … I’m still cold. This is despite having had heat packs in my hands as well. I wasn’t mentally prepared for this and my brain’s decided to shut my body down. I’m still weighing my options and Geoff’s been patiently sat across from me the whole time. Bless him. He says its a couple of hours downhill then another couple steady walking uphill. Not sure how accurate that would be given my current state but it sounds achievable. Just not very appealing. 
I see-sawed between wanting to finish and throwing in the towel. I’d spent the last hour trying to warm up without much success. Going out now into the dark, going bush and downhill would definitely render me cold beyond despair. This wasn’t a main race for me. I’d signed up to get more challenging terrain for UTMB training. I’d never DNF’d before. I didn’t want to DNF. But I didn’t want to be out there for another 10 hours either. Or have a fall in the dark.
Finally, after much deliberation, a little advice from Geoff and the Desert King, I decided to call it a day. I went over to sign my name on the withdrawals list and took small comfort in seeing the previous three withdrawals had all listed their reason for DNF as ‘freezing’. No drama then. Once I’d actually made my choice, I didn’t have any regrets. Live to race another day. I needed to go back ready for more hard training, not having to be nursed back from the brink of hypothermia. 
Geoff very kindly drove me back to Number Fourteen. I sat in the long bath in some lovely hot water and felt the sensation come back slowly to my finger and toes. Definitely no regrets. I was in bed by 8pm and glad of it.
I did feel some small regret the next day at prize-giving though .. like I didn’t quite belong because i hadn’t finished. But it wasn’t a big deal and it was good to see the Salomon Team sweep the podium, with Kilian smashing the men’s record. Julie Quinn was the only non-endorsed athlete on the podium, beating her own record from 2010 to take first place in the women’s race. 
Unlikely I’ll do this one again .. too cold for my liking. But I’d recommend it to anyone who fancies a challenging 100km with fantastic views and great company. Just don’t forget your thermals. big thanks to Khaliq who helped me get my thermals .. might have pulled out at CP2 or CP3 without them! 🙂
I’ll add the official pics when I get round to downloading them .. think it’s time to get a new camera .. my poor little compact has definitely seen better days now!
  • No categories

A bump in the road

There’s me thinking I’m feeling strong, running well, and out of the blue I’m sidelined with my first injury in over a decade of running (yes, I’m that old!). Not the best timing, but it’s 12 weeks to UTMB so there’s still all to play for. Thing is, I haven’t had a running injury since I started triathlon in 1993! Injuries from falling over or crashing into stuff, yes. But from running? Not that I can remember. So despite knowing all the theory of rest, ice, compress, reduce mileage blah blah blah, I find myself in a novel situation and having to find alternative coping mechanisms to deal with this. It’s been 5 days and I feel like a junkie with withdrawal symptoms.

Had an increasing pain in my left foot since last Thursday, after my first trail run since coming back from TNF100 Oz. I didn’t have any pain when running so carried on with my scheduled runs including the Passion Run at the weekend. The pain got worse with walking each day, enough to cause me concern as any soreness I get from running is usually gone the next morning at the very latest.

Rest day on Monday – pain still there.
6 mile tempo on Tuesday – missed on coach’s advice
16 mile run on Wednesday – also missed .. finally manage to get an appointment with Simon Raftery at In Touch Physio. Going a little crazy by now from the enforced rest and worrying about lost mileage .. argh.

Simon reckons it’s plantar fasciitis, with an inflamed posterior tibial tendon .. hopefully in the early stages and nothing torn, but no running till Monday … I’m losing 77 miles this week! One of the main causes of plantar fasciitis is “repetitive loading on the feet from long-distance running, especially running downhill or on uneven surfaces”, and “shoes with poor arch support or soft soles” .. Guilty on all counts.

I think the crazy terrain at TNF Oz gave me more of a souvenir than I bargained for .. especially after conditioned to the gentle undulations at MacRitchie! Plus I rarely wear shoes with more than minimal cushioning, and my stretching regimen does leave a lot to be desired .. it’s all come round to bite me on the ass now! .. or should that be on the foot .. 😉

Anyhow. I’ve orders to do a daily mountain of stretches, I’m going to make friends with the exercise bike at the gym, and I have to wear arch supports all week, including inside the house, till my next physio date. I’m now the proud owner of a pair of Salomon Rx Break flip flops .. my new house slippers! According to Salomon, they’re “a performance recovery shoe for trail running disguised as a light weight flip flop. RX Break helps your feet recover from the end of your run until you’re chilling in the hammock.” Just what the doctor ordered, then! now I just have to get a hammock …

Salomon Rx Break .. great house slippers with arch support 🙂

All this enforced rest means I have time to twiddle my thumbs and read the latest issue of Trail Runner ..

A welcome distraction …

To add insult to injury, my lovely new Inov-8s have arrived .. the X-Talon 190s. Aren’t they gorgeous? Inov-8 shoes will be available in Singapore from about next week at Adventure 21, other retailers to be revealed soon. Some of models here will be the Flyroc and the Roclite in men’s and women’s sizing, perfect for TNF100 Singapore in October! I’ve had the Flyroc for a while now, and it’s a great trail shoe, lightweight and very grippy. I’ll post a review on the X-Talons once I’m back on the trail .. can’t wait!

So hopefully this is just a bump in the road (trail!) to recovery and the UTMB. I’ll post my report on TNF Oz and the Passion run in the next week or so. In the meantime, I’m stretching till my calves burn, hitting the gym, and planning my next long run .. whenever that may be!

Hope everyone stays injury free and all the best for the Sundown Marathon this weekend!

  • No categories

Running skirts, anyone?

This week’s been a little crazy so far, lots of things happening and life is starting to get very interesting indeed!

Was worried I’d be paying dearly for the run (and stairmaster workout!) on Sunday without any training to speak of, but looks like my body’s remembered how to recover now and I’ve managed a 10-15 mile trail run everyday so far. I’m dreading starting the speedwork though .. scheduled to start next week. I’d much rather run 30miles steady than have to go at lung-busting effort for 300m! Still, no pain, no gain, right? And with TNF100 Oz coming up soon and my ultimate goal of UTMB in August … I’m thinking if I don’t suffer now I’ll really be paying the price when I do those events.

Time to suck it up, Fat Bird! … good thing I work well under pressure 😉

I’m also working through my post-mortem list of the GNW100s to see what I need to change. First off was the shorts chafing issue … unpleasant to say the least! My Under Armour run shorts had been great throughout my training and racing, even for the TNF 100k, so I had no reason to expect them start chafing me at about 120km into the GNW100s. But, life’s no fun without challenges, right? So I ended up cutting the lining out of the shorts and that was enough of a remedy to get me through the last 54km or so.
Fab or what! (Picture: Running Skirts)

I’ve started looking at alternatives this week. I am averse to running in tights of any length due to potential camel-toe issues and just how inconvenient they’d be if I needed to answer the call of nature. Yes, I mean pee … or worse! 😀 When you run ultramarathons on trail it’s highly unlikely that the organisers will be able to put portaloos at regular intervals … some of the checkpoints are only accessible by foot! So it’s a reality that needs to be addressed .. keeping well hydrated does have it’s consequences, as well as deciding to have that second sausage sandwich at the last checkpoint.

Anyway, I only wear running tights when it’s cold. And since I live in the tropical paradise of Singapore, my alternative to shorts is the running skirt. Some of the top runners (mostly female :D) wear skirts to run … have a look at Catra Corbett  and Jamie Donaldson (both amazing ultra-runners) … and once you think about it, running in skirts does make sense. No chafing, no camel-toe, a flattering silhouette, great ventilation, no sweaty shorts sticking to your legs post-race (also contributes to the camel-toe problem), and no VPL (visible panty line). They’d be a great solution to the post-run clothing dilemma too .. you can go take a bus, MRT, sit in Starbucks for a double skinny macchiato and muffin …   

Catra Corbett in action (Picture: Dirt Diva)
I saw a couple of ladies at the NTUC run and asked their opinion. One said from her “Once you’ve tried skirts, there’s no going back!”. How you look affects how you feel, and if you know you’re looking great for your run, chances are you’ll be running better too. It’s a win-win situation. 

Okay, so I’ve looked at all the ones available, and there’s enough of a choice out there to make it interesting. You can get them locally from 2XU, Nike and Adidas, but the choice isn’t vast and the colours leave a lot to be desired. Training and racing gear doesn’t have to be boring .. once again the lovely Catra comes to mind … but she is at one extreme of the spectrum. Looking online, there are a few more options. Skirt Sports (by pro-triathlete Nicole DeBoom), Athleta (a part of the GAP group), Moeben, and Running Skirts

I’ve now ordered a couple of pairs from Running Skirts to try out (yes, one of them is cheetah print!), they should be arriving early next week! … I love receiving stuff in the post, there’s something about having a parcel or chunky package to open .. so exciting even if you already know what it is! I chose Running Skirts as they had a great range of colours and styles available, and they ship to Singapore. The Athleta ones looked a little boring and the Skirt Sports ones didn’t really appeal. I’d like to try the Moeben ones as well, but thought I’d wait for my RS delivery first. I’ll post a review once I’ve tested them out … can’t wait!

By the way, STARC ladies (and Bruce .. they do a purple plaid one!), this might be the solution to matching the lovely STARC vest! There’s a UK branch .. check out the colour combinations at Running Skirts UK, or maybe they’d do a custom one in purple and gold!    
  • No categories

Silver Linings

Okay so this weekend has definitely had it’s ups and downs! Absolutely delighted I managed get to Jason Bay for a day kitesurfing at last .. it’s been far too long since my last session, not to mention the NE monsoon is 3 months late!
It was pretty gusty though, and I thought I’d call it a day sometime in the early afternoon when I literally couldn’t hold on to my kite anymore. Got back on the beach and was trying to land it when I got lofted by a gust. Seriously. I don’t remember anything between the sudden panic at being unintentionally airborne and opening my eyes to find I’m lying on the cabin verandah with lots of concerned faces looking down at me. What the hell happened? Everything between my left shoulder and hip feels like I’ve been run over by a monster truck .. and I’ve got the bruises to prove it. I’ve even got a lump on my forehead despite wearing a helmet .. how am I going to explain this one to Mum? But I’m very grateful for all the help from the kite guys .. thanks, boys!
I’ve spent all day today in bed, dosed up with Nurofen (definitely helps!) and after a thorough check I’m pretty sure I haven’t actually broken anything. Just feels like I have! So yesterday I had about a 5 foot ‘up’ and an equal distance ‘down’ .. not quite the kind of airtime I’d expected when kiting!
Got an interesting email today, though! I was waitlisted for The North Face 100 in Australia .. a slot’s become available .. looks like my travel plans are going ballistic this year!
Signed up for a couple of local races as well since they sound a little more interesting than the usual road runs:
The Salomon Tiong Bahru Urban Trail Run (http://www.wix.com/tbr2011/tiongbarhurun2011)
and the organisers say: ” The inaugural Salomon Tiong Bahru Urban Trail Run 2011 will have participants to race and experience the Marang Trail which is 800 metres (2,600 ft) long and an elevation of 70 metres (230 ft). The trail consists of steps and shaded footpaths through secondary forest. It extends from Marang Road, just behind the HarbourFront MRT Station to the cable car station at the Jewel Box on Mount Faber. The run will bring participants through 6 overhead bridges which include the highest pedestian bridge in Singapore known as the Henderson Waves, standing at 36 metres (118 ft) above Henderson Road at 274-metre (899 ft) long pedestrian bridge providing a scenic view of the city to Telok Blangah Hill Park.
Also the NTUC Healthcare U Run, OMB race (http://www.usports.sg/Events.aspx#reg_fees)
The blurb reads: “Outdo yourself in this year’s U Run with the OMB Challenge– a 10km run followed by a 31 storey climb up NTUC Centre! 10km Competitive Run and 5km Fun Run available too.
I figure I’m not going to get that much hill training in Singapore so I might as well take what I can get. I like competition. It gets too dull if I train for too long and haven’t felt the thrill of the chase for a while. 😉
Still, given my current state of semi-broken-ness, I’m hoping I’ll be back in my trainers by Tuesday. I’m hobbling round like a very old person at the moment and making age appropriate noises as well … this is NOT good! At least I’ve got some time to recover before UTMB! 😉
On a final note, a small amendment to my fantasy race calendar .. I’m swapping the Transalpine Race for the Cradle Crossing in Tasmania. (http://www.ultimatetrailracing.com/index.php?option=com_content&view=article&id=156:the-cradle-crossing&catid=3:newsflash&Itemid=183)
I get an extra week to recover after UTMB and it looks gorgeous! Who’s coming?? 🙂