It Ain’t Over Till The Fat Lady Sings

… but in my case, it was more like Roxette belting out “These boots were made for walking” with perfectly timed ironic angst.

After covering 315km in four days and finally feeling like I was on the home straight, my attempt at the 450km ANZAC Ultra was finished. I suddenly went from bouncing along the trail to having sharp shooting pains all up my left shin, unable to bear any weight on my left leg. When I saw that the swelling and redness had spread from my lower shin up my leg and around towards the achilles, I switched off the music and turned around on the trail.

Canberra is gorgeous!
Ready to start!

Four days ago, 8am on Easter Monday, a small group of runners set off on an epic challenge that sought to celebrate the centenary of ANZAC Day, and raise funds for Legacy, an ex-service organisation that looks after the welfare of former servicemen and their families. The original route was meant to re-enact the 320 mile Cooee Recruitment March from Gilgandra to Sydney, but red tape and logistical obstacles saw the final route manifest as a 6-laps of a 75km loop on the Canberra Centenary Trail. There’d be teams and runners doing shorter (300/150/75km) runs which started later in the week so ideally it wouldn’t get too lonely out there!

450km would be the furthest I’d ever attempted. For those of you who asked why, it’s because it was there. I chanced upon the race on Ultramarathonrunning.com one night, and after a few emails exchanged with RD Phil Essam,  I’d signed up. I like challenges, and this one was too good to pass up. I didn’t know too much about ANZAC, but I found out soon enough.

My official cheerleaders

Arriving in Canberra Easter Saturday weekend, it was a whirlwind of family (my cousin, Pinghan, and his gorgeous family had offered to take me in and also help crew me for the race), friends, logistics and crazy weather. The race start was at Stromlo Forest Park, where some runners and crew had already set up tents and campervans and our tent was tiny in comparison! I was so lucky to meet Gavin and Jeff from Tailwind (one of the race sponsors) who not only lent us a mallet for the tent pegs (super-hard ground there .. noted for next time!), but also very kindly gave me a bag of Tailwind to get me through the first day as my supplies wouldn’t arrive till Monday night via ‘Buzz Express’! πŸ˜‰

Race village – ours is the blue one on the left πŸ™‚
No such thing as bad weather …

Lap 1 – Monday 8am, 0km done
The race briefing was as expected, and lovely to see Aussie ultrarunning legend Wayne ‘Blue Dog’ Gregory again after far too many years! Almost everyone knew everyone else, and I may have been the only nutter outside of Australia who’d signed up, but certainly grateful for a familiar face.

Supplies tent!
450km or bust!

The forecast was for rain, and it was much colder than I’d expected. Anyway, life goes on and once I’d done my massive grocery shop, unpacked everything from the Iherb delivery and sorted out the squillion things on my race check list, it was Sunday night and time for bed. How on earth do you prepare for a 450km single-stage race? I was so excited I couldn’t sleep properly .. feeling good!

After discussion with Mile 27 coach Andy Dubois, the basic plan was to go as far as possible before collapsing from exhaustion, have a short sleep of 20-60 mins, restock, refuel, and repeat. I meant to average 15h per loop including rests and had a total target of 90 hours to complete. Nutrition was to be Tailwind throughout –  it worked well for me and I had a stack of snacks in case I felt like a treat. Best laid plans and all that.

Unmanned water point at Kambah Pool

There were 20 solo runners and four teams, so a nice little group. It was cold but dry at the start, and we were waved off without much fanfare, steady as you go. Pinghan would start meet me at the end of the first loop with some hot food and Buzz would take over when he arrived that night. I run with a tall chap named Geoff for some of the way, he’s got pink zinc striped across his face and only arrived at 3am this morning from Sydney, after all week in a yacht race, crikey! 23km to Checkpoint 1 at Tuggeranong went by way too fast, I know I should slow down but I’m running as I feel. My enthusiasm will burn off in a 100km or so, but for now lets go with it.

It’s not as flat as I thought it’d be, though. In fact, it’s bloody hilly for a 1000m D+ loop so far. The terrain is ok, hard-packed and not technical at all. There’s a beautiful gorge (Murrumbidgee River, I think) and lots of massive kangaroos along the way. Everyone who’s run past has been lovely and chatted for a bit, and I’ve already showed how sure-footed I am by tripping over nothing at all .. Andy Sewell runs past, amazed he’s found someone clumsier than himself. πŸ˜‰

Andy running past

The route marking is pretty clear so far, rain started around noon and the second leg (28km) from Tuggeranong to CP2 at Lennox Gardens had a few ‘nice’ climbs. Not the same adjectives on later laps for sure! Feeling great and chugging along, I meet Liz Stephens and Lisa Hussey (and Gonzo!) along Mugga Lane, and am rather envious of Matt Daniels’ welcome convoy compete with customised t-shirts just before we hit CP2.

Liz, Lisa and Andy πŸ™‚

I haven’t taken anything from the CPs so far, still good with water and Tailwind .. I’ll refuel at a water stop later on. I haven’t need to drink much so far due to the cold. I’ve been alone for most of the day (with Tiggs on my shoulder) and going round Lake Burley Griffin is the flattest section (8km), and possibly the most mind-numbing. Nearly get lost trying to find the bridge across to the other side, but it all works out and I’m at Black Mountain Peninsula before I know it. Skeeta (Matt’s crew) and a lovely elderly couple (Cheryl’s parents/crew) are there and I’ve seen Skeeta at so many places along the way so far that I thought he was a volunteer marshall and that they were either triplets or Phil managed to get loads of volunteers who really looked the same! I didn’t twig till later that he was waiting for Matt ..

Gorgeous afternoon by the lake ..

A loop of the peninsula and then towards the Arboretum, it was lovely inside the cork oak plantation, nice and soft underfoot and I couldn’t resist the temptation to poke one of the cork oaks to see if it was really that soft. Just 16kms to finish the first loop, it’s undulating again and I’m looking forward to the hot rice and salmon that’s waiting for me at Stromlo. It’s been a cold and increasingly wet day, but nothing I haven’t done before and time to get ready for Lap 2. It’s just gone dark by the time I get to Stromlo, and I’ve run in with Cheryl, who’s doing a great job so far. The 920XT’s battery gave up the ghost just before I got in, it’s taken me just over 10 hours for this first lap.

Lap 1 done!

Pinghan, Phil, Phoebe and Nellie are all there waiting, Tailwind mixed, chargers ready and jammies on. In the mad rush with kids and kit, the hot food was left behind, so Pinghan scoots back to get it while I try to stay warm. It’s just over an hour before I’m headed out again, had to hide in the ladies changing rooms to stay out of the wind, but all good. It’s raining heavily now and Phil wants to know if I’ll wait a bit? Nah. Might as well just plug on while I can. It’s about 7.30pm, Monday night.

Karen’s crew was well stocked and mobile πŸ˜‰

Lap 2 – Monday 8pm, 75km done
It’s quite different in the dark. The course markings aren’t very reflective, so I’m glad we got to do the first loop in daylight. My propensity to get lost is always a worry, but at least I get to do take the scenic route! I catch up to Matt not long after, he’s lost the trail and we amble ahead together. It’s nice to have some company at last, more so in the dark. We catch up with Liz a little further on, and she’s got enough energy to power all of us. I’m try to keep up with her powerhouse pace, whilst holding a conversation, answering her phone and generally distracting us from the fact that it’s cold and wet. She’s also carrying everything and the kitchen sink with her, I’m so impressed I think I have a girl crush for the first time in decades. And you should see her guns. I’m hitting the gym when I get back to HK.

Black Mountain in the distance .. Canberra is definitely NOT flat.
Still not flat. 

Somehow Matt drops behind, but we stop periodically to shout out and check he’s still on the trail. The highlight of the night had to be the massive wombat we saw … it was the same size as me if I was wombat-shaped! I was totally stoked to have seen that! Coming up to CP1, I get a message from Buzz to say he’ll be in Canberra soon – he was driving over from Sydney. He’ll meet me just after CP1 for a status check, yay!

Autumn colours enroute

Liz and I get through CP1 and head for McDonalds (I didn’t even know it was there!), hoping to get a hot drink .. we’re soaked through and freezing by now. No luck. The 24h Maccas is only open for drive-in customers and will only serve people in CARS. Not even if you’re freezing, wet and have just run 98km. We get rescued by a lovely chap who drives in and buys us both a hot drink. Bless! xx
Liz heads off with her coffee as she’s got her car parked about 20km away, and she’ll stop there for a sleep. Buzz arrives a few minutes later, swaps my two pairs of wet gloves for a dry set, gives me a hug and sends me on my way. Hot tea coming through!

A much needed hot tea

The next leg to CP2 is awful. I’m getting colder, wetter and slower, and the sleep monster has started his shift early. Once I’m in the bush, I’m bouncing off trees, walking with my eyes shut and suddenly desperate for a sleep. I can’t stop as I know I’ll freeze, so I just keep going. The bush is pretty sparse, so when I see anything big enough to sit on, or lean against, I do so, count to 20, then get going again. Oh, and check for spiders first.

Sunrise at last!

Its taken forever to get to CP2 – 11.5h, longer than my entire first lap! My crew are worried. I’ve been in contact so they know I’m ok, and are waiting for me at Lennox Gardens with a camp bed, dry clothes and hot food. I’m so grateful to see them! Quick refuel, they tuck me in and I’m out like a light for 60 minutes.

Coming into CP2 and FREEZING
Time for 40 winks .. I’m under there somewhere.

I’M UP! OK, recharged and ready to go! The sun is out at last, I’m fed and dry with fresh shoes and socks, then Buzz waves me off.  It’s the boring flat loop around the lake, but it’s slow and steady. The 920XT is dead and I’m on the 310XT now, but the readings are all wonky and taking it out of retirement was not the best idea.

Me and Tiggs on the run

The next bit is a bit fuzzy and I can’t remember who I did or didn’t see (not hallucinating yet) but I do know it was a bit of an effort to get back to Stromlo (150km done!) and things are starting to hurt. Both my Achilles are swollen and sore, I have another mystery sore lump on the top of my right foot and I’m completely wet and frozen again. Buzz makes me stand under the hot shower for 10 minutes as he updates me. Several runners were pulled off the course the night before with hypothermia, and it looks like the weather will get worse before it gets better. I’m cold and grumpy and not receiving this news very well. I change, eat, and see if the massage services by Michael Gillan would help. It’s nearly 2pm on Tuesday, and I faff around trying to get some sleep and work out what’s wrong with my Achilles. Laces are loosened on coach Andy’s advice, and hopefully that’ll sort out the pain and swelling on the top of my foot. Buzz and I decide I should head out just before it gets dark and cover as much ground as I can. I plan to do the full loop so it’s hi-vis vest and headlamp on, and out I go into the rain again.

Lap 3 – Tuesday 6pm, 150km done
It doesn’t seem to take long to get to CP1 again. With the exception of a near head-on collision with a large man-sized kangaroo on the trail, it’s pretty uneventful and the pain in my achilles is bearable. The rain got worse, and Buzz met me just after CP1 with a change of plans. I thought I’d try and get a quick 30mins kip and dry off before tackling section 2, but the weather had other plans. We end up sleeping fitfully in the car till daybreak – the rain was so heavy and it snowed at one point in the night .. Buzz took the executive decision to wait it out.

Ready to rock after a night in the car

SO. Wednesday 5am and back on the trail again. I was aiming for a 15h loop, and feeling good after some rest. The sun was out, I was keeping up a pace again and apart from my right ITB complaining a little (I guessed from trying to save my sore achilles) everything felt good.

Not so easy to get through these gates after 225km!

This was my favourite lap so far, everything felt great, mainly because the sun was out, and I was (relatively) flying. Had some company on the boring flat lake loop with superfast Liz, her friend and their dog (sorry, names all forgotten!). Looking forward to dry clothes and hot food waiting at Stromlo, I was having a great time. I think really need to stick to the warm, dry races. I was still on Tailwind and random snacks, looking forward to pot noodles or rice and salmon at the end of each loop. The last 4 km back into Stromlo didn’t quite go as planned, with achilles hurting again and this time my lower left shin feeling pretty wrecked as well.

Kangaroo spotting again
Blue Dog motoring on banana power

I pretty much walked the last bit in, passed by Liz who was powering ahead, Blue Dog, who was on banana power, and I limped into Stromlo just under 16h (minus the giant nanna nap in the car) feeling rather sorry for myself. There was a gorgeous sunset, and just enough warmth in the air to cheer me up a little. Buzz got Danny the medic to come take a look at my legs in the race office where it was warm and dry. Danny made all sorts of disapproving noises, but to be fair, he did his best to keep all of us going for as long as he felt was safe to do so. He thought I might have torn a muscle where my left shin was red, swollen and very sore to touch. At the very least it was some serious shin splints. I haven’t had shin splints for over 20 years! πŸ™

Feet up and sunset!

While Danny is sorting me out, Matt and Andy both come in. Matt seems like he’s holding up ok, and is off to rest for the night before going out again the next morning. Andy is hoping to go out again soon, but it looks like he’s got the same problems I have. Danny doses us both up, tells us to rest for the night and play it by ear in the morning. Or at least rest 4 hours or risk bleeding out from the meds. I’ll take the rest if it means I get to carry on, Andy does the same. I can’t face sleeping in the tent or car, so we get to Pinghan’s house and crash out for the night. It feels amazing to have a hot shower and a warm bed, I don’t think I’m going to wake up, and I owe my cousin big time for all his hospitality.

Lap 4 – Thursday 6.30am, 225km done
Amazing what some sleep can do … I’m ready for Lap 4! I start with Lisa (Harvey-Smith), but she’s not having a great time with it and I soon lose her. I asked Buzz to help find me some gaiters and poles, and bless him, he did! I had Sally’s awesome pink gaiters and he’d promised me a set of poles by the time I was done with CP1. What a star. I’m back on track, everything hurts and it’s 2km down the road before I ring Buzz, asking him to meet me enroute with a pair of scissors. We chop off the back of my Hokas, and it’s a world of relief. My sore Achilles hopefully won’t take too long to ease off now. I’m limping along quite happily till I get to the end of Kambah Pool Road. My endorphins seem to hit a black hole, fatigue crashes in and I’m falling into despair. I want to talk to someone but don’t know what to say. I deliberate for ages, still moving forward from force of habit (always useful), and then dial Andy’s (my coach) number. There’s no reply. I try again and then give up, hoping that he might call back. I’ve forgotten he’s at Buffalo Stampede.

Hacked off Hokas
Happy on the start of Lap 4 …
… and then much less happy.

I feel like I’m at the bottom of the barrel and I’ve got nothing left. I’m 240km in, with 210km to go. It feels too far to think about.

Then I remember the emergency ipod. Together with a hand delivery of Gurney Goo (indispensible anti-chafe solution!), John Ellis lent me his ipod with a ‘Jeri The ANZAC’ playlist. I’ve never run with music, in training or in races, but I’d been carrying it in my pack since Monday. Nothing for it. I plug in the earphones and realise I don’t even know how to turn this on .. duh. Tech dinosaur gets the hang of it after a while and I’m good to go.

Cow photobomb .. I think Matty started this πŸ™‚

It’s Fix You by Coldplay. Suddenly I’m crying like a baby and running. Well, running in comparison to my disheartened trudging pace before, anyway. My heart and spirit feel like they’ve been given a huge boost and my brain is completely distracted by the new soundtrack to my epic run. It’s like caffeine but better, and I know the words!

Sun’s out, yay!

“When your legs don’t work like they used to before” from Thinking Out Loud made me giggle, and then Angels by Robbie Williams got me into full on karaoke mode. I scared some kangaroos with my yodelling and was absolutely delighted with drowning out the pain and fatigue with some tunes. New secret weapon!! Plus it was such a surprise to see what the next song would be. I’m eating up the miles, at CP1 in good time and Buzz meets me further along with my new poles. He’s found some Black Diamond foldies, and they’re purple! I KNOW this is going to be a good day.

Pink and purple!

I’m off again, singing, clacking my poles and meeting a few people along the way including Andy and Julie. There are some faster runners now as the 300km runners have started, I do get startled by a couple coming past as I’m in Surround Sound Karaoke Land. ‘Hit Me Baby One More Time’ takes me up Red Hill,  ‘Mambo No 5’ takes me past Parliament House and ‘Titanium’ takes me into CP2 and 275km. Brilliant! I catch Liz up again and we power walk the second half of the lake, joined by one of her friends. I take off again as I need to move quicker, walking hurts more than running. 

It’s much colder by the time I get to the arboretum, time to layer up. Liz and her friend catch me up there and power on, my shin pain is back big time and I’m back to trudging. No worries, only about 10k to Stromlo! Just then, the magic ipod ran out of battery, and I felt bereft. I was too tired to want to think for myself, so I turned on Ian Corless’ podcasts instead and listened to Sage Canaday blathering on about something instead.
Recharged, refuelled and my shin is looking a bit worse for wear.

Grumpy, cold and finally back at Stromlo, I limp to the race office again for a status check with Danny. My shin is still red and swollen, hurts like a bugger to touch, I feel broken all over and we need a new plan. I’m 300km down, with less than a miler to go, there’s no way I’m giving up yet. Danny’s magic meds are dispensed with the proviso that I get at least 4 hours rest before heading out again, so that’s the plan. Sleep till 5am and then head out. Get another lap in, sleep, and finish the job on Saturday. Worst case I’ll finish Sunday morning. I’m on it.

Not good.
Buzz sets up the camp bed in the ladies changing room again and I crash out there. Except I can’t sleep. I want to go on. I’ve had some hot food, and a bit of banter with some of the other walking wounded – Andy, Matt and Liz all checked in, and now with an hour’s sleep I wanted to go again. I made myself rest a bit longer .. and I give up. I pull on the rest of my warm layers and head out, it’s still dark out but I can’t twiddle my thumbs till sunrise.
Lap 5 – Friday 4.30am, 300km done
I’m off in the dark, but it feels good to be making some progress. It’s slow to start, I’m cold and will need to ease into this. And everything still hurts. I pass Gavin, Jeff and Karen on the way out, and Gav gives me a big hug. His run is over, and I’m gutted for him. 
Just as it’s getting light, Matt comes bouncing past, looking great and we have a quick chat before he heads off again. It’s daylight now and I start taking some layers off, and get passed by Kristy and Colin from the 300km looking nice and strong together. I get new resolve seeing these guys go past, and now I’m stripped down to my skirt, top, poles and ipod. Off we go!
Canberra cloud formations are beautiful!

I love how the light of a new day and some music can make such a difference. Life is good again, the pain is forgotten and I’m clacking past Kristy and Colin, and then past Matt as he stops to refuel with his crew. So lovely to see everyone and I get the feeling I’ve nailed this.

The long stretch down Kambah Pool Road is happy enough, at this pace another 15h loop shouldn’t be an issue. Skeeta and Leigh (Matt’s crew) pass me on the road and stop at the trailhead to wait for Matt. 
I’m bouncing along, about a kilometre in on the trail, when there are shooting pains up my shin and I can’t support my weight. I would’ve fallen if not for the poles. Another 50m of hopping and I know what this means. it’s a different sort of pain. The kind that says ‘Sorry, this is serious.” But I don’t want to accept it. It can’t end like this, not when I’ve broken the back of it, the sun is shining and my ipod is fully charged!
But I can’t even walk. I look down and see the redness and swelling have much further up and around, something Danny told me to look out for. Matt comes by, and offers to call Skeeta to pick me up. I decline and say I’ll get my crew. No sense holding them up, I need to get this looked at first, no telling how long that will take. He gives me a hug and says he’ll finish for me. Everyone I’ve met, runners, crew and volunteers alike have been amazing like that. 
I’m hobbling backwards on the trail and it feels so wrong. It’s always been about moving forward, surely I could make it to CP1? That’s another 12km. No chance. Kristy and Colin pass and offer their sympathies, and so does Valastik.
In the end, Matt called his crew anyway. Leigh and Skeeta found me on the trail and drove me back to Stromlo. Such lovely, generous people I’ve had the privilege of meeting!
Pinghan and Buzz are at Stromlo, and Danny comes in to take a look, and pronounces the end of my run. My crew concurs. 315km and I’m finished, live to race another day.
Gav, Brick and Jeff

Despite the failure of my ANZAC Ultra attempt, seeing the dogged determination of everyone else out there on the course, the supportive marshalls and volunteers smiling no matter what time of day or night, and the generosity of both runners and crew all along the way have really made this an experience to remember. Matt, Blue Dog and Liz all promising to finish for me, Andy gutting it out in spite of an eventual stress fracture, Sam nailing the race with a torn VMO, and Brick finishing in second place despite some very impressive blisters.

No more running
Amazing ladies and 450km finishers!

Huge huge thanks to Buzz, Pinghan, Aimee, Phil and the gorgeous kids for all their help and hospitality, couldn’t have done it without you! xx Coach Andy for all the prep and advice leading up to this and putting up with my constantly changing schedule. So, so glad to have met Bek, Julie, Skeeta, Leigh, Phil, Sally, Cathie, Anya and everyone else I’ve forgotten to mention!

With Andy, Danny and Liz

Big hugs to everyone who sent messages on FB, whatsapp and text .. I got them all and even though I couldn’t reply, your thoughts and strength were very much appreciated xx

War historian C.E.W. Bean defined the spirit of ANZAC to have 
‘stood, and still stands, for reckless valour in a good cause, for enterprise, resourcefulness, fidelity, comradeship and endurance that will never own defeat.’ 

The hardy souls I met at the ANZAC Ultra certainly embodied these qualities, runner, crew and volunteers alike. Despite the challenges from the weather, cold, a lack of resources or unexpected obstacles, everyone did their best. That’s all that mattered.

This was the only edition to be held so there isn’t a chance to do this again, but there’s more challenges round every corner so I’ll just sort out my shin and get back on the trail. My race report was very much a personal account, but with these events, it’s all about pushing your own limits. I don’t think it’s ever really a race against anyone but yourself unless you’re at the very pointy end of the field. It was quite a lonely journey for the most part .. I had sections with great company, but mostly very long periods by myself.

Danny the medic was an absolute trooper, going well beyond the call of duty. I don’t think he ever slept and he must have boosted the local pharmacy sale a hundredfold with the amount of magic pills he dispensed. But you shouldn’t go round telling ladies they have cellulite! (For the record, he said cellulitis, which is completely different.)

There’s a great account by Rob Sharpe, Gav’s long-suffering crew, here: http://250tosydney.blogspot.hk/2015/04/prologue-theanzac-ultra-was-to-be-one.html

Sam Weir’s race report here:
http://sammyweir-ultra.tumblr.com/post/116959678573/anzac-ultra-2015-lone-pine-450-km

Pics of the event here: (I don’t seem to be in any of them!) https://www.facebook.com/AnzacUltra/photos_stream

And for those who asked, my equipment list is here: (I did wear everything at the same time when it was cold, plus a few borrowed layers from Buzz and Pinghan!)
Cap – Raidlight
or Visor (daytime only) – Salomon
Buff (for warmth, wiping off Tailwind messes, and emergency boob tube services)
Sunglasses – Oakley zero
Base 1 – Arcteryx Phase SL crew
Base 2 – North Face FlashDry long sleeved base layer
Base 3 – Long sleeve ski thermal top
Armsleeves – Compressport
Mid-base – Marmot ThermalClime Pro 1/2 zip Long sleeve
Waterproof jacket – Marmot Nano and Marmot PreCip 

Gloves – Kalenji liner gloves and Dynafit thernal gloves
Skirt – Salomon Anna Frost Special Edition
Tights – North Face FlashDry
Rainpants – Patagonia H2No Rain pants
Pack –  Salomon S-Lab 5litre
Socks – Drymax crew or Under Armour
Shoes – Hoka Huaka
Anti-Chafe – Gurney Goo
Headlamp – Black Diamond Storm
Nutrition: Tailwind as main base, supplemented with snacks and a hot meal after each lap. I find on the longer events, I use treats as an incentive. They aren’t necessary but I like them so I reduce the amount of Tailwind to compensate.
Tailwind – (approx 1 scoop and hour with 250-500ml water)

Snacks: usually a nibble of something every couple of hours, I didn’t always carry everything, but restocked with what I felt like at each lap.
Clif Kids Organic Zfruit ropes
Salted/honey roasted nuts (macadamia, cashew, almond)
Gluten-free pretzels
Gluten-free shortbread cookies
Bak kwa
Plain salted crisps
Dried fruit – mango and peach
Ginger chews

My toes looked like this after 315km – should’ve gotten a gel pedi! But Gurney Goo was amazing πŸ™‚
These are Brick’s feet … I did give him a tube of Goo for next time! πŸ™‚

Borneo TMBT Ultra Trail Running Forum

As usual it’s been a pretty exciting few weeks, with the Anzac Ultra come and gone (race report soon!), followed by a quick visit to Kota Kinabalu for the Borneo TMBT Ultra Trail Running Forum.

I couldn’t take part in the inaugural Terian Trail Challenge due to injury, but it’ll be one for the calendar next year for sure!

I was invited to speak at the forum together with Aussie speedster Vlad Ixel, and hope I managed to share tips and advice that our audience of budding ultrarunners found useful.

It was great to see some familiar faces and make more new friends, now I just have to try and work the TMBT 100km into my schedule for this year!

Remember the brave.

Australian soldiers in a captured Turkish trench at Lone Pine on 6 August 1915. Photo: Philip Schuler

My main event of the year, the Anzac Ultra is now just over 2 weeks away. I’ll running the ‘Lone Pine’ course – 6 loops of a 75km route on the Canberra Centenary Trail starting on 6th April. Yep, 450km or bust.

The legend of ANZAC was born on 25 April 1915, and was reaffirmed in eight months’ fighting on Gallipoli. The Australians displayed great courage, endurance, initiative, discipline, and mateship. Such qualities came to be seen as the ANZAC spirit.

To mark the centenary of the ANZAC spirit, the ultra-running community will show their respect and honour the lives of defence service men and women by making a 450km journey on the southern loop of the Canberra Centenary Trail from 6 to 12 April 2015. This will be the one and only time this event will take place.

This challenge will represent the furthest I’ve run in a single event to date. and while I’m not in the habit of running for charity, I do believe that every little helps. This is not an appeal for donations, I know there are many worthy charities all vying for your attention, time and money, and rightly so. 
The Anzac Ultra does have a charitable purpose, however, aiming to raise over than $50,000 for Legacy, a charity providing services to Australian families suffering financially and socially after the incapacitation or death of a spouse or parent, during or after their defence force service. Legacy currently cares for 100,000 widows and 1,900 children and disabled dependants throughout Australia.
If you feel inclined to show your support, you can either make a donation to one of the fundraiser pages on the Anzac Ultra Supporters tab (link to individual pages below), or purchase a limited edition Thir event headband.
If you decide to purchase the multifunctional headband (buff, boob tube, skullcap, neck gaiter, mini skirt .. whatever way you fancy using it), do so on this link. They’re $22 AUD and Legacy will benefit from all proceeds of the sales. 
To help reduce shipping costs (and therefore allowing more of the purchase price to go to Legacy), I am happy to collect any headbands purchased and bring them back with me to Singapore, Hong Kong or Sabah, which is where I will be over the next month following the race.
All you have to do is leave a message in the special instructions box when checking out.
If you would like me to bring your headband back, please indicate the following in the special instructions text box:
Via Jeri                         (Postal method)  

Hugh Jackman            (Name) 
Jeri’s Dream World     (Country) 

*If you are being charged international shipping but want me to bring the headband back for you, please use this Australian address and it will remove the international shipping option:

8 Alice Clarke St, Casey, ACT. 2913, Australia.

Message me on FB if you have any problems completing the purchase and don’t forget to put in the seller’s notes that this is VIA JERI. 

If you live in Australia or any other country apart from Singapore, Hong Kong and Sabah, then please opt for normal postage. 
It’s a functional purchase and you’ll be doing some good if this is a cause that appeals to you. Do share and feel free to collate group orders. Orders for my collection will have to be placed before 11th April to ensure I have enough time to pick them up before I leave.

More updates to follow … I can’t believe there’s only 2 weeks left .. aaaaaaaaargh!

I’ve got plenty of luggage allowance … famous last words! Photo: Pixgood.com
Links to some of the Everyday Hero fundraising pages for the Anzac Ultra 2015:



King of the Hills, and more hills to come!

Competition isn’t everything!

Despite my newfound tai tai status, I’m finding a life of leisure to be quite busy, really! πŸ™‚

Kicked off the month of March with a nice little warmup race – KOTH Sham Tseng. Whilst out on a run the day before, the ever helpful Nora Senn proposed we do the race, and I didn’t have a good excuse to refuse! I love that the KOTH series still allows for sign-ups on the day .. gone are the days of that happening in most races!

SO the next day I turn up sans Nora (absent due to an injury flare-up) and get stuck in.

This course was new to me and there’s the option of doing a 24km or a 37km distance. I picked the latter, I wasn’t passing up on a chance to climb Tai Mo Shan from off the beaten track!

The KOTH Sham Tseng full marathon profile.

The weather played nice, and while I’d hedged my bets with a pack full of warm clothes and food, it was a great day out. My first race this year, albeit run as a training session .. (there’s bigger fish to fry next month!) it felt so good to be back on a course running with other like-minded nutters.

I loved the course, shiggy bits (this is a new word I’ve learnt that describes all the gnarly, hairy technical off-the-beaten-track sections that race directors in HK like to incorporate in their routes), some good climbs and some very runnable sections as well.

I though it was well marked, although some runners at the pointy end would beg to differ .. there have been rumours of course sabotage by removing key markings, why on earth would anyone want to do that and to what end??

Running happy at KOTH Sham Tseng. Photo credit – SportsSoho. 

I started knowing I’d take it steady, but I really had to ignore the competitive voice in my head that pushed me to go harder everytime someone passed me! I’m glad I did – I enjoyed the run immensely, made better by catching up with familiar faces before the start and making new friends at the finish!

It was a pretty good day at the office for local hero Stone Tsang who broke the course record in a sizzling 3:31;46, followed by Asia Trail’s Clement Dumont in an equally speedy 3:33:36. Marie McNaughton took the honours as top woman and 8th overall in 4:19:17, with Raidlight’s Zein Williams hot on her heels in 4:20:25 for second place and 11th place overall.

You’ll find race report from RD Keith Noyes here, and full results here.

Next up is Translantau this weekend coming, 100km with 5,800m positive elevation. Another ‘training’ race for the 450km (gulp!) Anzac Ultra at Easter.

Here’s some great tips and course description from John Ellis at Gone Running. A third place finish last year puts him in a very good position to give some useful advice. (and options for some last-minute kit if you need it!)

I’ve reposted below with his permission.

A RUNNER’S GUIDE TO THE TRANSLANTAU 100

Posted by John Ellis on Feb 23, 2015

In only its third year, the TransLantau 100 has already established itself as one of the blue ribbon events on the Hong Kong ultra trail calendar. It is also one of Hong Kong’s toughest, with DNF rates of 29% in 2013 and 32% in 2014, however, that hasn’t stopped another record field headed by local favourites Vlad Ixel and Santosh Bishwash, and Australian Majell Backhausen in the 50km.

With the 13 March kick-off only a few weeks away, we thought we would preview the race, with tips on the course, equipment and strategy (plus a course GPX file) to help you get to the finish line in one piece and, hopefully, in good time too.


Photo credit: A Photography

GEAR

With outside support limited to food and drink at CPs, and no drop bag runners will need to carry their gear for the whole race. This means gear selection is critical – you will want to pack for every realistic scenario, but also avoid carrying unnecessary weight.

MANDATORY GEAR

Minimum of 1 litre of water – unless you’re Anton Krupicka, this will invariably mean a backpack. Many races require that you carry everything bar the kitchen sink, but TransLantau Race Director Clement Dumont has got it right with a sensible list of required kit. This means a smaller backpack will suffice. Depending on how you take your water, we like the Salomon S-LAB Advanced Skin 5L (bladder) and the Ultimate Direction SJ Race Vest (front bottles). Both are well designed, super comfortable with minimal bouncing, and have heaps of easy access pockets.

Two headlamps with replacement batteries – our strategy here is one reliable, top quality headlamp, with a minimalist backup to save weight. We love our Ay-Ups for 700 lumens of dual-light power, but you’ll need a spare battery for this race and they are not cheap. Another excellent option is the LED Lenser H7R.2, which has only just been released in Hong Kong and packs 300 lumens of high quality light from its unique lens-reflector system. It also features fully adjustable power and light (narrow beam to diffused light) and a fully rechargeable battery that should last the 7 hours required on a medium-high setting, plus the option to swap in 4 x AAAs. Lithiums are a great race alternative – expensive but twice the capacity and half the weight. We’ll be pairing this with the LED Lenser K1L hand torch – its 13 lumens are enough to get by in an emergency, and it weighs less than 8 grams.

Windproof jacket – check the weather forecast but a lightweight jacket should be enough. March is usually fairly dry, with temperatures averaging 16C minimum to 21C maximum. Also, the night leg is upfront where most runners should be still moving well – but you might want something more heavy duty if this will be a two-nighter for you. Unless the meteorologists are predicting heavy storms, I will personally be using my Mont Bell Tachyon jacket – it really is “featherlight” at only 50 grams, has a tucked in hood, keeps the wind off well, and will handle a few surprise showers with ease. Otherwise, I will be packing my Salomon Bonatti WP jacket – it’s completely waterproof, comfortable for running and doesn’t “stick” to skin.

Personal cup – consider using a soft bottle instead, as it will let you take your drink to go (even hot drinks like tea or soup), and will also fold up into a lightweight minimal package when not in use. We like the Salomon Soft Flask which comes in three sizes, 500ml, 250ml and 150ml, which weigh just 30, 20 and 12 grams respectively.

Minimum 200 calories – nutrition is really up to personal preference. Suffice to say, try everything first in training and nothing new on race day. Personally, for longer races, I need a more stable, longer lasting baseload energy to supplement the “spikes” I get from gels. My personal fave is Hammer Perpetuem Caffe Latte as it comes in a handy single serving pack, tastes good (if you like coffee), contains protein to avoid muscle breakdown, and is easy on the stomach, even if you like to throw down two packs at a time as I do, pre-race and around halfway. I like to top this up with hourly gels – some good flavours to try are GU Salted Caramel, GU Caramel Macchiato,Hammer Apple Cinnamon, and then PowerGel Hydro Cola for a caffeine-powered finishing kick.

Other gear you’ll need to bring includes your race bib, a whistle, emergency space blanket, cap or buff, adhesive strapping tape, a mobile phone and minimum HK$100.

RECOMMENDED

GPS watch – it’s amazing how many runners we see with swish bang GPS watches but who don’t use the navigation features. Even if you’ve recced the course, funny things happen on races and it’s easy to take a wrong turn that can ruin your race. Admittedly, the graphics are pretty basic but it’s quite easy to get the hang of keeping the little triangle (you) on the squiggly line (route). The GPX file upload to your watch only takes a few minutes, if you can find someone to give you one. Luckily, we have the TransLantau course (with 2015 route changes) in the link below – but remember it’s a guide and the course markings take precedence! Value for features, our favourite GPS watch is the Garmin Forerunner 920XT with rechargeable 24-40 hours Li-ion battery, multi-sport capability, wireless connection to your smartphone, plus heart rate and “Running Dynamics” data for the science geeks. For those that prefer a more versatile watch, we like the Suunto Ambit3 Peak Black for a similar stack of features but won’t look out of place in the boardroom.

Hiking poles – I usually only pull out the sticks for monster courses and was really glad I took them last year. Poles will keep your legs fresher on the many sharp climbs at TransLantau, and will even help you with forward momentum on the runnable sections in the last 25km. I use Black Diamond Ultra Distance Carbon Z as they are rock solid, have a simple locking / unlocking mechanism, and are lightweight at just 280 to 295 grams, important as you’ll need to carry them the entire race. They also fold down to 33-44 centimeters so you can strap them to your pack, although I like to just carry them in one hand as I run.

Sunscreen – easy to forget when heading out at 11:30pm at night, but either pre-apply or bring along a small tube.

Lubricant – very important and has stopped many a decent runner dead in their tracks, especially in Hong Kong, where the high humidity results in soggy clothes which chafe much worse. You’ll need a high quality product, and ideally one that comes in a small portable pack, like Gurney Goo from New Zealand, or Pjur Back Door Relaxing Glide. Apply liberally to any potential problem areas, like the groin, armpits, nipples (you may prefer bandaids) and also feet – yes feet! Since lubing up my feet, I’ve hardly ever had an issue with blisters. Bring along a small tube for re-application, if required, and hit those hot spots early.

THE COURSE

In a nutshell, this course is a doozy. Even with 300m less climbing given a forced course change on stage 2, it’s still 5,800m D+ which, versus the Maclehose, is 30% more climbing with a 33% shorter cut-off (32 hours). The temptation will be to push hard over the hilly early stages, to take advantage of the cooler early morning temperatures, but you should save some legs for the final quarter, which is mostly quite runnable.

STAGE 1 – 12KM TO CP1 PAK MONG (12KM)
The race starts on Silvermine Beach, with a short out and back on the beach, before heading through Mui Wo village. There is a stair bottleneck after 1km at the first stairs, so don’t dally if you don’t want to get held up. The next 6km is fairly constant uphill for around 400m D+. It’s easy to go out too hard here and ruin the rest of your race – take it easy! The next 3km is mostly sketchy downhill and takes you back to sea level, before an easy level canter to the village of Pak Mong.
STAGE 2 – 10KM TO CP2 PAK KUNG AU (22KM)
This was easily the toughest section last year with 1,200m D+ in just 10km, including a 450m climb up Pok To Yan, the famous ultra-steep bum-scooting KOTH downhill and then the Lantau Two Peaks stairs up to Sunset Peak. This year’s race will follow the 50km route, with a long steady climb up to Sunset Peak via Lin Fa Shan and the reverse KOTH full marathon route. Again, pacing will be critical – it’s easy to push too hard in the cooler early morning weather but 900m D+ is still a slog so leave some climbing legs for the later stages.

STAGE 3 – 12KM TO CP3 NGONG PING (34KM)
A slightly easier section, with a fairly flat run along the SouthLantau Country Trail, before dropping down to join Lantau Trail, running backwards along the catchwater on stage 10. Just before hitting Shek Pik Reservoir, the course turns right up the Lantau Vertical course, a fairly constant climb, ascending 370m D+ in 5km, before taking the left turn to Ngong Ping.

STAGE 4 – 11KM TO CP4 KAU LING CHUNG (45KM)
Quite a fast section, initially following Lantau Trail section 4 for a 3.5km road downhill, before continuing along section 5, up and down both Kwun Yam Shan and Keung Shan. The course turns left off Lantau Trail after descending Keung Shan, with a steady downhill through to the CP. Don’t forget to look up and enjoy the panoramic views!

STAGE 5 – 12KM TO CP5 TAI O (57KM)
Those who have run Lantau Base Camp’s Lantau 70 will recognise this as part of the third leg, but in reverse. Start by climbing from sea level up to the 430m high Sham Hang Lek peak, where the countryside really opens up, before meandering over a few small hills. At around 53km, follow the steep stairs downhill to the final 4km coastal section to the CP, just outside Tai O.
STAGE 6 – 12KM TO CP6 NGONG PING (69KM)
Starts with an interesting flat section through the village, then the beautiful and quite runnable Tung O Ancient Trail – one of my personal favourite trails in Hong Kong – but take it easy here. At 64km, after the road starts to turn up, there is a sharp right into a brutal uphill bushwhack, where you’ll climb 540m in 3km. This is the toughest climb on the course and will spit you out at the cable car. From here, follow the contour around Nei Lek Shan to the CP at Ngong Ping, just like the Lantau Two Peaks course.
STAGE 7 – 5KM TO CP7 PAK KUNG AU (74KM)
Only 5km but don’t underestimate it. Most people will know this leg with the big steep stairs up to Lantau Peak, same as Moontrekker, KOTH and Lantau 70. If you have pushed too hard on the previous hills, this will hurt but is your last major climb. The stage finishes with the the big steps down the other side to the road before Sunset Peak.
STAGE 8 – 10KM TO CP8 CHI MA WAN (84KM)
Follows the KOTH contour around Sunset Peak, then mostly downhill to Chi Ma Wan, except for one smallish hill after the KOTH start at Nam Shan. Save some legs for this as you can pick up good time if you’re moving well – this should be your quickest stage of the day.
STAGE 9 – 11KM TO CP9 SHAP LONG (95KM)
This is another easier, more runnable stage, but it won’t feel like it with an all-nighter and over 80km under your belt. Apart from a medium climb over Lo Yan Shan to start, this is mostly flat and downhill as you wind your way around the Chi Ma Wan peninsula, with only a few small ascents.
STAGE 10 – 5KM TO FINISH AT SILVERMINE BEACH (100KM)
Moontrekkers will recognise this section as the starting 5km, but in reverse. At just 5km on mostly flat along the coastal trail back to Mui Wo, the final stage is really just a formality, but will be a grind on tired legs. Enjoy this final stage – you’ve trained hard, pushed through some low points during the race, and are about to finish a monster of a course. That finishing TransLantau beer is in sight.

See you at the start on 13 March!

MARCH-ing in!

Phew! There’s no rest for the wicked and yet again it’s been a very hectic few months, not ideal to start the year, but better busy than never! πŸ˜‰

January started off on a great note despite a busted knee, and my newfound unemployed status was a welcome change that didn’t last long! First it was the nail-biting HK4TUC, then it was The Parentals Flash Sale, followed by HK100!

So easy to get carried away at sales …


Being roped in to be do the social media updates for the Vibram HK100 was so much fun, following the leaders and everyone else out on the course was some inspiring stuff!

Singaporeans in Dim Sum land!

Hopes of starting the year off as Ultrarunning Tai Tai (lady of leisure) didn’t quite go to plan with the offer of a big freelance project in Singapore. It took all of two weeks, but we’re talking 20h days, here …

Coupled with an exciting shoot for Fox TV, it goes without saying I was more than ready for a break.

Sunset drone shot at Ma On Shan … can’t wait to see the final cut!

Chamonix and the gorgeous off-piste powder beckoned (who says you can’t do trails in the snow!), so off we went! The Beast and I fell foul to a debilitating flu a few days before leaving (typical!), so we spent the first couple of days making feeble attempts at getting our ski legs back and drinking as much chocolat chaud as possible.

The Beast kicking up a powder storm

We were signed up for a ski touring course with Chamonix Experience, excellent service as usual and the lovely Fleur was our guide all week. She made sure we had the best possible snow conditions, and it was an awesome course that I’d recommend to anyone! A big plus was having Salomon trail running star Claire Price on the course with us, and the long-suffering Pete, who drew the short straw having to put up with the shenanigans of three trail runners. One of the best ski trips so far, Chamonix is my happy place all year round!!

Best ski group ever!

So what’s next? There’s so much about to happen that I’m not sure I have time to be a tai tai at all .. πŸ˜›

First up, KOTH Sham Tseng this weekend! The fabulous fraulein Nora Senn has convinced me that we should just turn up and run, and so we will! With Translantau 100km in a few weeks (2?? Is it only 2 weeks!!!) and then Anzac Ultra starting Easter Monday (450km single stage on the revised course now!), I’d better get my ass in gear pronto!

I have a feeling that 2015 is gonna ROCK!