UTMB training week 1

UTMB training has begun! I’ve faffed around with running random distances since recovering from my kite crash … anything less than 2 hours didn’t feel right … and thought I’d better pull my finger out and get started on a proper program.
I’ve been speaking to Pete Roper the ‘Off-Road Guru’, and he’ll be drawing up my training schedule for the next few months leading up to UTMB. I first saw Pete at the 2009 Endurancelife Classic Quarter. He took off like a shot at the start (bearing in mind this is a very challenging 44 mile trail run on the Cornish coast path), and finished with a convincing win and a new course record. Impressive stuff! So I figure Pete’s the right person to be helping me with my lead-up to UTMB.
So the next four weeks look pretty steady, 6 runs a week and a day off after a long weekend session. This is my base training so only 55-65 miles a week at the moment, but all runs except the speed session to be done with a full pack. I’ve loaded up with 3kg at the moment, bringing the weight to 5kg with 2 litres of water on board as well. Welcome back, boys! … I name my bags of rice/sugar after my favourite men to give me a little more motivation when they start to feel like a dead weight. I end up ‘talking’ to them on long runs as well .. it’s much more fun thinking I’ve got Hugh Jackman as a running companion, even though I have to ‘carry’ him! 😉
This means RTI HK is off the menu .. too much too soon. I’ve had to give this one up in light of the bigger picture 🙁 .. but there’s always next year! 

The Boys!
As you can see from the pic, my running mates will the the delightful Mr. Hugh J. (yes, if you say it fast it sounds like ‘huge’ … ;)), and my new hero, the Desert King (STILL waiting for the teapot dance, by the way!). They’re with me for the next 6 months or so whether I like it or not, so enjoy the ride, boys! 😀
Lovely and sweaty after a loop on the trail 🙂
Had a lovely run yesterday on the trail with Ultrababe Paulina. She’s soon-to-be Ironbabe as well and will debut her transition skills at Ironman WA 2011. It was my first run with a fully loaded pack as well, I’ve got aching shoulders today to prove it! 🙂 
Took the cheetah skirt out for a spin as well, they’re working well and I find myself trying to get the skirts washed in time for the next run rather than pull on a pair of shorts … time to get some more skirts, then!
I’m attending a navigation clinic on Saturday for the Sabah Ultra Trail run. The route is entirely self-navigated and I’m likely to find myself in the arse end of nowhere if left to my own devices. The organisers have teamed up with Edge Adventure Sports to provide clinics for the adventure racers and runners, lucky for me! So fingers crossed by Saturday evening I’ll be able to find my way round the course in Sabah next month and not end up discovering a new tribe in the deepest part of the jungle. 
Saturday night is also the start of the Twilight Ultra Challenge, 16 hours on a 10km loop course at East Coast. Not quite my cup of tea (it’s completely flat) but kudos to those who have signed up! We’ll rock up during the night to offer some support, and grab some of Ah Hwee’s fabulous chicken wings from the Lagoon Food Centre, no doubt. Happy running, everyone!

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  1. Looks like a great program you've worked out and I'm sure Hugh is delighted to get to see so much without lifting a foot. Pity you can't make it to the RTI, but am sure you'll make up for it.
    Andre.

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