Altitude training … suggestions please!

The Atacama Crossing is underway! For the record, I am not racing in Atacama at the moment .. but I will someday! The previous post on the race was to drum up some support for the Singapore-based participants Thaddeus Lawrence and The Desert King. The race is run at altitude, the highest elevation being 3000m.

This got me thinking about my training for the UTMB .. where there’s about 9500m (yikes!) of positive altitude change. We start at 1000m, and the highest peaks are about 2500m, so training in pancake flat Singapore is a bit of a problem considering our highest ‘peak’ is 164m (no, I didn’t leave out any zeroes).

UTMB Course Profile

After some research, I figure I could go to Genting and train, hopefully an affordable option both time and money-wise, and the elevation is between 1000m and 1800m at the top.

So, here’s where I need some input. Anyone knows of any runs in that area (trail or road .. preferably trail) that would be safe to do alone? Any other locations which are possible for altitude training would be appreciated (Must be accessible and affordable from Singapore). Also, any recommendations for places to stay? I figure I could stay at one of the Genting resorts like First World Hotel and just run loops from there. Anyone keen to do this as well let me know! Cheers!

BTW, take a look at DO‘s post on barefoot running and this one at Birthday Shoes on starting barefoot running and barefoot running in ultramarathons. Still doing my daily barefoot runs and trying very hard to be patient about this!

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  1. hey fatbird, so you manage to train at high altitude places?

  2. Hi meng_slack_33, unfortunately I've had no time to explore altitude training .. I'm hoping getting to Chamonix 2 weeks before the race will be enough!

  3. For high altitude, you can either do it in Cameron highland (around 1800-2000m above sea level) or Kundasang. There are a lot of mountains to climb and trails to run in Cameron highland, and you can find cheap accommodation too.

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