All clear …

Look what I found!
Saw the physio this morning for a quick assessment of the remnants of my kiting injuries .. and got the all clear! No major damage, the knobbly bit on my lower back should go away in time (with the help of massage, stretching and intervention from various physio-type machines. My ribs will continue to hurt until they get fed up with being a pain .. or for about another 3 weeks, whichever comes first. Brilliant news, now to start cranking up the miles for the coming events … starting with a nice long trail run tomorrow! Celebratory Powergel, anyone? 🙂

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